By Amanda Macmillan, time.com View Original June 16th, 2017 Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other… Continue reading
” The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. Cristopher Bennett I was thumbing through a popular tabloid news… Continue reading
A lot of people have a mistaken view that when they meditate, in being still, everything should stop – thinking, sensations – everything. They have the impression that stillness is a state in which… Continue reading
