What Are You?
Everywhere I go, in various iterations, I keep hearing the same question: ‘Who am I?’ People pose this question as if somehow, if only they could find an answer, it would solve all… Continue reading
Everywhere I go, in various iterations, I keep hearing the same question: ‘Who am I?’ People pose this question as if somehow, if only they could find an answer, it would solve all… Continue reading
Meditation is very simple – just sit still with your attention resting lightly on the breath. Notice what arises in the mind and body, accept that it’s there, let it go and return… Continue reading
I think for this post I’ll get back to basics. It’s in response to a question a friend asked me the other day … a very, very … very … basic question which… Continue reading
Got this question today: ‘Hi Roger, do you think a daily meditation is enough to develop mindfulness?’ And my reply: Put simply, no. Mindfulness must be actively applied during the course of each… Continue reading
I replied to this on Quora, and thought it might make a good addition to this blog (the drawing to the right has nothing to do with it … it’s just something I… Continue reading
Interesting observation of my new book, ‘Being Still’ which I think I’ve commented on before, but which I think I will again:‘Hi Roger … read your new book and loved it, but I’m… Continue reading
Recently someone emailed me the following question: Hi Roger, I’ve got this friend who drives me nuts because every time I do something stupid, he pipes up with this cliché, ‘be here now’,… Continue reading
A while back, while sitting in a café having a coffee, I overheard a group of people arguing about meditation. It seemed as if they’d been to some kind of meditation retreat, and… Continue reading