Category Archive: attitude

Keep It Simple

Meditation is very simple – just sit still with your attention resting lightly on the breath. Notice what arises in the mind and body, always letting it go and returning to the breath… Continue reading

It’s Not About Relaxation

I think for this post I’ll get back to basics. It’s in response to a question a friend asked me the other day … a very, very … very … basic question which… Continue reading

Practicing Mindfulness During the Day

Got this question today: ‘Hi Roger, do you think a daily meditation is enough to develop mindfulness?’ And my reply: Put simply, no. Mindfulness must be actively applied during the course of each… Continue reading

Being Mindful

I replied to this on Quora, and thought it might make a good addition to this blog (the drawing to the right has nothing to do with it … it’s just something I… Continue reading

Life Is A Monastery

Interesting observation of my new book, ‘Being Still’ which I think I’ve commented on before, but which I think I will again:‘Hi Roger … read your new book and loved it, but I’m… Continue reading

Be Here Now

Recently someone emailed me the following question: Hi Roger, I’ve got this friend who drives me nuts because every time I do something stupid, he pipes up with this cliché, ‘be here now’,… Continue reading

The Main Game

A while back, while sitting in a café having a coffee, I overheard a group of people arguing about meditation. It seemed as if they’d been to some kind of meditation retreat, and… Continue reading