What Are You?
Everywhere I go, in various iterations, I keep hearing the same question: ‘Who am I?’ People pose this question as if somehow, if only they could find an answer, it would solve all… Continue reading
Everywhere I go, in various iterations, I keep hearing the same question: ‘Who am I?’ People pose this question as if somehow, if only they could find an answer, it would solve all… Continue reading
Back in the 90’s, when I was researching stuff during the writing of my first book on meditation, ‘Happy to Burn’, I happened to find a fascinating article, (long since lost) which clarified… Continue reading
Got this interesting question from a reader: ‘Hi Roger, I’ve been interested in doing meditation so I’ve been reading a lot of material including your blog, and I have a question. The idea… Continue reading
This was another Quora question, which prompted my following reply. There’s a problem with positive thinking – and that is, your mind is not an idiot. It knows all of you, both positive… Continue reading
‘If only we’d stop trying to be happy, we could have a pretty good time.’– Edith Wharton Got this question today, and thought it might be worth a post: ‘Roger, I’ve been meditating… Continue reading
As you might have noticed I’ve been absent for quite a while, travelling, finishing a book and dealing with life things. Added to which, I felt as if most of the questions I’ve… Continue reading
Sorry I’ve been absent for so long, but I’ve been writing a book, and considering most of the 100 or so posts on this blog answer most questions I receive, I took a… Continue reading
This post came in response to a question from one of my other posts, ‘Why Does Meditation Make Me Angry’– which, without fail, is, along with another similar post, ‘Why Does Meditation Make… Continue reading
To all my regular readers, I’ve been away for a couple of months because my eyes were developing cataracts and I had to have an operation. It’s an amazing thing, for the world… Continue reading
By Amanda Macmillan, time.com View Original June 16th, 2017 Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other… Continue reading
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” … Continue reading
“….Pollution! Look at this rubbish!” he said vehemently, “Bloody vandals! Chucking their garbage about!…” I had been wandering along a path, savoring the clear afternoon stillness of a popular national park near Melbourne,… Continue reading
Roger – I meditate every day and I think it helps my life. But I’m told by my teacher I should be mindful as well as meditate, and I’m not that sure about… Continue reading
Lakshmi commented: “I am new to meditation and I went in with the delusion that at the end of the 20 minute I will emerge with a halo around my head and… Continue reading
A wonderful movie showing how the process arising from Vipassana meditation methods can change the way we are. It’s by Eilona Ariel & Ayelet Menahemi, the story of a strong woman named Kiran Bedi,… Continue reading
Following is a question concerning an unusual condition that keeps repeating each time Jacques meditates: “Hi Roger, I liked your book but I got a big problem meditating. I have given it… Continue reading
In the early ‘80’s a friend of mine began practicing a popular form of meditation being propagated by a famous Indian guru and his followers. This group had centers all over the world… Continue reading
Let’s get it out in the open at the outset. Positive thinking, either as affirmations or visualizations, doesn’t work. In fact, it’s been seen that these strategies actually have the opposite effect for… Continue reading
So, let’s go back to basics. Meditation is not a big deal. All we’re doing is learning to sit still, and be still, mentally and physically, without it making us anxious. We’re teaching ourselves to… Continue reading
Interesting question came in during the week. “I started meditating recently. Today was my fourth time actually, about 20 minutes long. I was fine afterwards, calm, like I had been the 3… Continue reading
As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking. ‘I cant stop thinking,’ seems to be the main complaint, and obstacle in almost everybody’s… Continue reading
A meditation audio course participant asks:“Hi Roger, I’m finding when I meditate I get really angry. I remember things that have happened and I get angry and I don’t know what to do. Can… Continue reading
An audio course participant wrote: ‘Hi, I’ve just begun meditating and I’m finding it quite a hellish experience. I can’t seem to find the calm I imagine should be happening. I end up sitting… Continue reading