My Body, My Love
A few years ago I used to go to a nearby gym and, being physically rather unambitious, I’d do my leisurely routine with lots of rests in-between, then have a swim and go… Continue reading
Category Archive: Immune system
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Yoga and Meditation Can Change Your Genes, Study Says
In a new paper, published in Frontiers in Immunology, British researchers analyzed the findings from 18 previously published studies—involving a total of 846 people—on the biological effects of meditation, yoga, breathing exercises, Qi… Continue reading
Get Some Sleep!
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” … Continue reading
Depression: Is it The Immune System?
From The Age News – originally from The London Telegraph One in 10 of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat… Continue reading
Love The Pain!!
Most people, as they go through the process of learning how to meditate, pass through a number of stages, some pleasant, some unpleasant. And my view is, no matter whether pleasure or pain,… Continue reading
Neuroplasticity and Meditation
Neuroplasticity is a subject very pertinent to meditation – particularly meditation as consistent practice. Because rest assured, for all the difficulties you might experience as you meditate, and no matter how hopeless you… Continue reading
Meditation and Neuroplasticity
There has been a lot of press about the relationship between meditation and neuroplasticity recently. What this means is, where before it was thought that after fully forming itself during childhood the basic structure… Continue reading
Stillness Heals Everything
Meditation can be summed up in one sentence: ‘Meditation is the skill of being still.’ The stillness I’m talking about is not the semi-comatose stillness we’re in when watching TV, nor is it… Continue reading
The Sound of Silence
Following is an interesting article from the Age Newspaper about taking a short 3 day Vipassana meditation retreat, and what happened. I strongly recommend, if you’re at all serious about Vipassana meditation, that… Continue reading
Sensations Are Everything in Meditation
In meditation, sensations are everything, and everything should be contemplated as sensations – nameless, characterless and constantly changing. Sensations are life. Life is sensations. Everything else are the illusions we build out of… Continue reading
Excema – will meditation help?
Audio Course Participant’s Question: “Hi, I suffer from eczema, and I’m wondering if meditation will help with it.” ……………………………………………………………….. Roger’s book, ‘BEING STILL – MEDITATION THAT MAKES SENSE’ is available now. Just click… Continue reading