On Living To Forget
A short while back I received an email with this very curt question: ‘I read your book. Interesting. One question. Why do you talk so much about how hard meditation is?’ Aside from… Continue reading
A short while back I received an email with this very curt question: ‘I read your book. Interesting. One question. Why do you talk so much about how hard meditation is?’ Aside from… Continue reading
The following question about insomnia came through the other day, and I wondered why I’ve never addressed it before. So here it is: ‘Hi Roger … I’ve suffered from insomnia for the last… Continue reading
Everywhere I go, in various iterations, I keep hearing the same question: ‘Who am I?’ People pose this question as if somehow, if only they could find an answer, it would solve all… Continue reading
Back in the 90’s, when I was researching stuff during the writing of my first book on meditation, ‘Happy to Burn’, I happened to find a fascinating article, (long since lost) which clarified… Continue reading
Meditation is very simple – just sit still with your attention resting lightly on the breath. Notice what arises in the mind and body, accept that it’s there, let it go and return… Continue reading
I think for this post I’ll get back to basics. It’s in response to a question a friend asked me the other day … a very, very … very … basic question which… Continue reading
I replied to this on Quora, and thought it might make a good addition to this blog (the drawing to the right has nothing to do with it … it’s just something I… Continue reading
“Hi Roger … I notice in your book you deal with the presence of pain and anxiety and the lack of calm that most of us experience in meditation, but you don’t describe… Continue reading
Interesting observation of my new book, ‘Being Still’ which I think I’ve commented on before, but which I think I will again:‘Hi Roger … read your new book and loved it, but I’m… Continue reading
Recently someone emailed me the following question: Hi Roger, I’ve got this friend who drives me nuts because every time I do something stupid, he pipes up with this cliché, ‘be here now’,… Continue reading
A while back, while sitting in a café having a coffee, I overheard a group of people arguing about meditation. It seemed as if they’d been to some kind of meditation retreat, and… Continue reading
This was another Quora question, which prompted my following reply. There’s a problem with positive thinking – and that is, your mind is not an idiot. It knows all of you, both positive… Continue reading
This question came up on my Quora feed, so I thought I’d share it to this blog because I think it’s an important aspect of meditation practice: “How should the practice of meditation… Continue reading
‘Be here now. Be someplace else later. Is that so complicated?‘ – David M. Bader One thing that makes meditation easier is if you blend the practice into your day. And, aside from… Continue reading
‘The big things that come our way are the fruit of seeds planted in the daily routine of our work.’– William Feather One of the biggest problems people have with meditation is it… Continue reading
When I first began meditating I had terrible difficulty with it, and almost gave up at one point, because I felt as if I just didn’t have what it took. It wasn’t… Continue reading
The Monkey in Our Mind The aspect of mind we’re working with in meditation is our meddlesome, hyperactive and mischievous attention – the part of the mind we were nagged about all through childhood, all… Continue reading
Hi Roger .. I’ve been learning to meditate and I’ve been to a number of teachers who keep instructing me to concentrate on the breath. It is supposed to relax me and make… Continue reading
“….Pollution! Look at this rubbish!” he said vehemently, “Bloody vandals! Chucking their garbage about!…” I had been wandering along a path, savoring the clear afternoon stillness of a popular national park near Melbourne,… Continue reading
In my audio course, and in some of the posts I’ve written for this blog, I’ve spoken at various times about emotions and pain during meditation, and described methods for dealing with these… Continue reading
Hi Roger, I have a question that I haven’t yet seen on your site. If other people might be interested, I’m wondering if you can kindly indulge me in the following. During my… Continue reading
Most people, as they go through the process of learning how to meditate, pass through a number of stages, some pleasant, some unpleasant. And my view is, no matter whether pleasure or pain,… Continue reading
A wonderful movie showing how the process arising from Vipassana meditation methods can change the way we are. It’s by Eilona Ariel & Ayelet Menahemi, the story of a strong woman named Kiran Bedi,… Continue reading