Between the Thoughts
I’ve been getting a lot of questions from people complaining about how they cannot stop thinking in meditation. They have the view that in some way, meditation should be helping them to stop… Continue reading
Category Archive: Samatha
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Using Mental Noting
Question: “In the early stages of the meditation, I find there’s a lot of things happening at the same time – especially Thinking, Hearing and Rising or Falling of the breath. And I… Continue reading