Practicing Mindfulness
‘Mindfulness isn’t difficult. We just need to remember to do it.’ – Sharon Salzberg Mindfulness gets a lot of media attention these days. Everybody’s talking about it, books have been written about it,… Continue reading
Category Archive: Walking meditation
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Beginning To Meditate
Recently I sent out an email to all the people who bought the Practical Meditation Audio Course, asking them if they had any questions, so i could post my replies for everybody. Since… Continue reading
Make Friends With Yourself
So, let’s go back to basics. Meditation is not a big deal. All we’re doing is learning to sit still, and be still, mentally and physically, without it making us anxious. We’re teaching ourselves to… Continue reading
The Sound of Silence
Following is an interesting article from the Age Newspaper about taking a short 3 day Vipassana meditation retreat, and what happened. I strongly recommend, if you’re at all serious about Vipassana meditation, that… Continue reading
Walking the Walk
A lot of people think meditation is all about sitting still in a quiet darkened room for long periods of time – and for sure, a lot of methods do indeed concentrate on… Continue reading