When it comes to meditation, it’s rare that I find anything on YouTube that is both succinct and illuminating – but this video was both. In particular, it clarifies the Buddhist notions of… Continue reading
Got this question from Barry – he says: “Roger, I’ve been meditating for weeks now and I’m still unhappy. I’ve been unhappy all my life, and I’m losing hope that it will ever… Continue reading
Essentially, the path through meditation requires balance. Take the act of meditating for example – for sure, we need to apply effort – but if we use too much effort we create tension… Continue reading
A wonderful, and quite forensic breakdown of the how sensations become suffering., and the role our conditioned reactions play in that transition. Essential viewing if you’re as fascinated by the processes within Vipassana… Continue reading
