In bumbling through YouTube last night, I happened upon an extraordinary video. I say ‘extraordinary’ because the information it conveys is so unusually lucid – particularly given the subject of the video is… Continue reading
A friend referred me to the following video by one of the great contemporary meditation masters, Thich Nhat Hanh, in which he talks about how essential it is to learn how to suffer.… Continue reading
This post came in response to a question I responded to in one of my other posts, ‘Why Does Meditation Make Me Angry’– which, without fail, along with another similar post, ‘Why Does… Continue reading
Essentially, the path through meditation requires balance. Take the act of meditating for example – for sure, we need to apply effort – but if we use too much effort we create tension… Continue reading
” The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. Cristopher Bennett I was thumbing through a popular tabloid news… Continue reading
Sometimes meditation can very confusing, even infuriating. Like any skill, as your facility develops, you experience many apparent obstacles to your progress, each bringing new challenges. Each time you think you’ve got a… Continue reading
