Don’t Think about Meditation – Do It.
A question came up from a previous post, and It is such a good question, I thought I’d make it into a new post. (Thank you Peter)” …I have some questions surrounding the… Continue reading
Category Archive: Acceptance
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Stillness is Not Stopping
A lot of people have a mistaken view that when they meditate, in being still, everything should stop – thinking, sensations – everything. They have the impression that stillness is a state in which… Continue reading
Meditation is More than Calm
Interesting question came in during the week. “I started meditating recently. Today was my fourth time actually, about 20 minutes long. I was fine afterwards, calm, like I had been the 3… Continue reading
Feeling Comes Before Thinking
As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking. ‘I cant stop thinking,’ seems to be the main complaint, and obstacle in almost everybody’s… Continue reading
Why Does Meditation Make Me Angry
A meditation audio course participant asks:“Hi Roger, I’m finding when I meditate I get really angry. I remember things that have happened and I get angry and I don’t know what to do. Can… Continue reading
Meditation and Neuroplasticity
There has been a lot of press about the relationship between meditation and neuroplasticity recently. What this means is, where before it was thought that after fully forming itself during childhood the basic structure… Continue reading
Surfing the Storm of Our Self
I received this question from an audio course user, and it reminded me of a very important point to be made, so here goes: “Hi Roger … been using your audio course and… Continue reading
Acceptance is Everything
An audio course participant wrote: ‘Hi, I’ve just begun meditating and I’m finding it quite a hellish experience. I can’t seem to find the calm I imagine should be happening. I end up sitting… Continue reading
Stillness Heals Everything
As I’ve said before, meditation can be summed up in one sentence: ‘Meditation is the skill of being still.’ The stillness I’m speaking of is not the comatose stillness we are in watching… Continue reading
Clearing Away The Crud
Hi Roger, Sometimes when I’m meditating and my mind is running away with itself and I find myself sitting with my mind all over the place. But I’ve noticed during these times, though… Continue reading
Letting Go of Tranquility
I’m sorry I’ve been absent for a while, but I’ve been working on my novel, “The Sweet Burn of Emptiness”. It’s taken eight years for me to get to this final draft, so… Continue reading
Reality is Created by Actions, Not Thoughts!
Question: Hi Roger, I read something the other day about the Law of Attraction, which basically states: you attract what you think about. What’s your view of this? …………………………………………………………………….. Interesting question, which gives… Continue reading
Why Does Meditation Make Me Cry?
Hi … been taking a break over the New Year and now I’m back. A few questions have come in over that time which I’ll address over the next few days. The first… Continue reading
The Prison of Thinking
We can’t solve problems by using the same kind of thinking we used when we created them. … Continue reading
Expansiveness is the Lifeblood of Meditation
A question came the the other day that made me think. It was about a very common problem to do with uncomfortable tightening of the breath each time the practitioner meditates. I won’t… Continue reading
Acceptance is the Beginning of Release.
In the two decades I’ve been teaching meditation, the common thread that runs through the motivations of most of the people I’ve taught, is they want to be released in some way. Whether released from a sense… Continue reading
Accepting the Battle
In most of the emails I’ve received about the variety of problems people have when they meditate, I’ve noticed a common thread. Whether it’s restless mind or restless body or an attention that… Continue reading
Thinking is not Necessarily Knowing.
QUESTION: Hi Roger, Just wanted to touch base on something that’s happened. I’ve been meditating for a long time using a Samatha type method and only recently switched to the Vipassana methods in… Continue reading
The Illusion of Habits
Hi Roger, In the audio course you keep asking us to let go of expectations in meditation. But I’m not sure it is possible to stop my mind looking for some kind… Continue reading