Category Archive: Acceptance

Neuroplasticity and Meditation

Neuroplasticity is a subject very pertinent to meditation – particularly meditation as consistent practice. Because rest assured, for all the difficulties you might experience as you meditate, and no matter how hopeless you… Continue reading

Facing What Disturbs You

Following is another of the questions that came in, this one concerning an unusual condition that keeps repeating each time Jacques meditates Hi Roger, I liked your online course and your book but… Continue reading

Riding the Storm During Meditation

In the early ‘80’s a friend of mine began practicing a popular form of meditation being propagated by a famous Indian guru and his followers. This group had centers all over the world… Continue reading

The Perils of Positive Thinking.

Let’s get it out in the open at the outset. Positive thinking, either as affirmations or visualizations, doesn’t work. And worse than that, these strategies actually have the opposite effect for most of… Continue reading

Our Forgotten Friend

“It is slavery to live in the mind unless it has become part of the body.” -Kahlil Gibran When I was in one of the temples doing Vipassana training in Thailand, there was… Continue reading

Becoming Mindful

 “Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without… Continue reading

Feeling Before Thinking – Always

As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking: ‘I cant stop thinking,’ seems to be the main complaint and obstacle in meditation. And… Continue reading

Layers of the Onion

Sometimes meditation can very confusing, even infuriating. Like any skill, as it develops you experience many apparent obstacles to your progress, each bringing new challenges. Each time you think you’ve got a handle… Continue reading

Letting Go of the Void

MEDITATION QUESTION FROM AUDREY: I had only been meditating for a short while before I entered “the void”. I was meditating in my back yard one night and I guess you could say… Continue reading

A Little More

I was looking through a meditation journal from one of my retreats in Thailand the other day and I found something that made me smile – a vibrant little note scrawled in my… Continue reading

Make Friends With Yourself

So, let’s go back to basics. Meditation is not a big deal. All we’re doing is learning to sit still, and be still, mentally and physically, without it making us anxious. We’re teaching ourselves to… Continue reading

Don’t Think about Meditation – Do It.

A question came up from a previous post, and It is such a good question, I thought I’d make it into a new post. (Thank you Peter)” …I have some questions surrounding the… Continue reading

Stillness is Not Stopping

A lot of people have a mistaken view that when they meditate, in being still, everything should stop – thinking, sensations – everything. They have the impression that stillness is a state in which… Continue reading

Meditation is More than Calm

Interesting question came in during the week. “I started meditating recently. Today was my fourth time actually, about 20 minutes long. I was fine afterwards, calm, like I had been the 3 times… Continue reading

Feeling Comes Before Thinking

As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking. ‘I cant stop thinking,’ seems to be the main complaint, and obstacle in almost everybody’s… Continue reading

Why Does Meditation Make Me Angry

A meditation audio course participant asks: “Hi Roger, I’m finding when I meditate I get really angry. I remember things that have happened and I get angry and I don’t know what to do.… Continue reading

Meditation and Neuroplasticity

There has been a lot of press about the relationship between meditation and neuroplasticity recently.  What this means is, where before it was thought that after fully forming itself during childhood the basic structure… Continue reading

Surfing the Storm of Our Self

I received this question from an audio course user, and it reminded me of a very important point to be made, so here goes: “Hi Roger … been using your audio course and… Continue reading

Acceptance is Everything

An audio course participant wrote: ‘Hi, I’ve just begun meditating and I’m finding it quite a hellish experience. I can’t seem to find the calm I imagine should be happening. I end up sitting… Continue reading

Stillness Heals Everything

As I’ve said before, meditation can be summed up in one sentence: ‘Meditation is the skill of being still.’ The stillness I’m speaking of is not the comatose stillness we are in watching… Continue reading

Clearing Away The Crud

Hi Roger, Sometimes when I’m meditating and my mind is running away with itself and I find myself sitting with my mind all over the place. But I’ve noticed during these times, though… Continue reading

Letting Go of Tranquility

I’m sorry I’ve been absent for a while, but I’ve been working on my novel, “The Sweet Burn of Emptiness”. It’s taken eight years for me to get to this final draft, so… Continue reading

There’s More to Life Than Being Happy

The following article addresses one of the most confusing issues of today – the question of happiness.  In a culture that constantly bombards us with messages selling happiness in the form of many… Continue reading