Category Archive: Love & Imagination

Meditation is Gym for the Mind

  Lakshmi commented: “I am new to meditation and I went in with the delusion that at the end of the 20 minute I will emerge with a halo around my head and… Continue reading

Change Your Self, Change Your Life

A wonderful movie showing how the process arising from Vipassana meditation methods can change the way we are. It’s by Eilona Ariel & Ayelet Menahemi, the story of a strong woman named Kiran Bedi,… Continue reading

Making Friends with the Bird

Hi Roger, I have gotten a lot out of your audio course, especially the exercises which I use most days, and I’ve had many peaceful moments meditating. And this is what provokes my… Continue reading

Neuroplasticity and Meditation

Neuroplasticity is a subject very pertinent to meditation – particularly meditation as consistent practice. Because rest assured, for all the difficulties you might experience as you meditate, and no matter how hopeless you… Continue reading

The Perils of Positive Thinking.

Let’s get it out in the open at the outset. Positive thinking, either as affirmations or visualizations, doesn’t work. And worse than that, these strategies actually have the opposite effect for most of… Continue reading

Make Friends With Yourself

So, let’s go back to basics. Meditation is not a big deal. All we’re doing is learning to sit still, and be still, mentally and physically, without it making us anxious. We’re teaching ourselves to… Continue reading

Don’t Think about Meditation – Do It.

A question came up from a previous post, and It is such a good question, I thought I’d make it into a new post. (Thank you Peter)” …I have some questions surrounding the… Continue reading

Stillness is Not Stopping

A lot of people have a mistaken view that when they meditate, in being still, everything should stop – thinking, sensations – everything. They have the impression that stillness is a state in which… Continue reading

Feeling Comes Before Thinking

As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking. ‘I cant stop thinking,’ seems to be the main complaint, and obstacle in almost everybody’s… Continue reading

Letting Go of Tranquility

I’m sorry I’ve been absent for a while, but I’ve been working on my novel, “The Sweet Burn of Emptiness”. It’s taken eight years for me to get to this final draft, so… Continue reading

What Is The Void?

Question: What is the void? I sometimes go with a friend to a Zen meditation class and the Japanese monk who teaches there keeps talking about ‘the void’. Can you explain what this… Continue reading

Why Does Meditation Make Me Cry?

Hi … been taking a break over the New Year and now I’m back.  A few questions have come in over that time which I’ll address over the next few days.  The first… Continue reading

The Prison of Thinking

We can’t solve problems by using the same kind of thinking we used when we created them.                                … Continue reading

Thinking is not Necessarily Knowing.

QUESTION: Hi Roger, Just wanted to touch base on something that’s happened. I’ve been meditating for a long time using a Samatha type method and only recently switched to the Vipassana methods in… Continue reading

Forgiving the Monsters

I was looking through all the emails I’ve received from meditators over the last few months, and it occurred to me that a lot of the problems we have in meditation, as varied as they… Continue reading

The Divine Trap of Stillness

Well, I’m finally back online.  I’m sorry I’ve been absent for a while, but I’ve been travelling in China, and until recently, was not able to get to my blog, because WordPress.com is blocked… Continue reading

The Mind … and the Mind …

Following is a particularly curly question about something which always seems to become an issue in meditation, however briefly. Hi, Sometimes while I’m meditating it feels like I’m using my mind to try… Continue reading

Pain is Only a Problem if it’s a Problem.

In my last post, ‘Hurt’s So Good’, Leena asked a good question which I thought was worth another post: She asked: “Life is Pain, Highness. Anyone who tells you differently is selling you… Continue reading

Hurts So Good!!

AUDIO COURSE PARTICIPANT’S QUESTION: Though the Practical Meditation Audio Course has an MP3 dealing specifically with pain, I’ve received a couple of questions to do with chronic pain, in which, generally speaking people… Continue reading

Walking the Walk

A lot of people think meditation is all about sitting still in a quiet darkened room for long periods of time – and for sure, a lot of methods do indeed concentrate on… Continue reading

Forget Enlightenment … It’s Already Here.

Every so often I get asked about enlightenment – or nibbana, or nirvana – all of which Wikipedia describes as: ” … a spiritual revelation or deep insight into the meaning and purpose of all things, communication with… Continue reading

Love & Imagination – free ebook on Meditation

It’s been suggested that I make ‘Love & Imagination’, the work manual of The Practical Meditation Audio Course, available for download on this blog. So here it is. I hope you enjoy it.… Continue reading