The Use of Mindfulness/Mental Noting in Life
This audio came out of a talk I had with a friend about mental noting, in which, she mentioned how difficult it was to remember to be mindful, and use mental noting outside… Continue reading
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Thinking – having terrible trouble with it
Audio Course Participant’s Question: “Can you talk a little about thinking, because even though I know it can’t be stopped, I’m having terrible trouble with it.” ……………………………………………………………….. Roger’s book, ‘BEING STILL – MEDITATION… Continue reading