A wonderful, and quite forensic breakdown of the how sensations become suffering., and the role our conditioned reactions play in that transition. Essential viewing if you’re as fascinated by the processes within Vipassana… Continue reading
I met Peter at a seminar of meditation teachers. He was a good-looking man of about forty-five, an architect by profession. He told me in conversation that he had cancer once and conquered… Continue reading
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” … Continue reading
NEUROSCIENCE NEWS DECEMBER 7, 2016Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Source: Northwestern University. Breathing is not just for oxygen;… Continue reading
From The Age News – originally from The London Telegraph One in 10 of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat… Continue reading
” The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. Cristopher Bennett I was thumbing through a popular tabloid news… Continue reading
“….Pollution! Look at this rubbish!” he said vehemently, “Bloody vandals! Chucking their garbage about!…” I had been wandering along a path, savoring the clear afternoon stillness of a popular national park near Melbourne,… Continue reading
Excellent short movie on the basics of meditation – explains the process and the experience very well. ……………………………………………………………………………………. Roger’s book, ‘BEING STILL – MEDITATION THAT MAKES SENSE’ is available now. Just click on… Continue reading
Hi Roger, I have a question that I haven’t yet seen on your site. If other people might be interested, I’m wondering if you can kindly indulge me in the following. During my… Continue reading
I have spent enough time with enlightened men, namely Acharn Thawee, Acharn Tippakorn, Luang Pu Sangvahn and the Venerable Pemasiri, to have known them as men – variously mischievous, humorous, intelligent and caring,… Continue reading
I received this question from an audio course user, and it reminded me of a very important point to be made, so here goes: “Hi Roger … been using your audio course and… Continue reading
An audio course participant wrote: ‘Hi, I’ve just begun meditating and I’m finding it quite a hellish experience. I can’t seem to find the calm I imagine should be happening. I end up sitting… Continue reading
Following is a particularly curly question about something which always seems to become an issue in meditation, however briefly: “Hi, Sometimes while I’m meditating it feels like I’m using my mind to try… Continue reading
In my last post, ‘Hurt’s So Good’, Leena asked a good question which I thought was worth another post: She asked: “Life is Pain, Highness. Anyone who tells you differently is selling you… Continue reading
QUESTION: Though the Practical Meditation Audio Course has an MP3 dealing specifically with pain, I’ve received a couple of questions to do with chronic pain, in which, generally speaking people are unsure of… Continue reading
Sartre once said in a play he wrote, “Hell is other people.” and indeed, when it comes to meditation, hell can sometimes be other people, particularly when they don’t understand what you’re doing,… Continue reading
There seems to be a pattern to some people’s relationship with meditation, and it goes a bit like this: 1. Enthused by the novelty of it all, they go at it like a… Continue reading
Audio Course Participant’s Question: “I have read your book ‘Happy to Burn’, and tried the exercise you have there which resembles Basic Relaxation in the book, but I still can’t sleep. I’m wondering… Continue reading
