The Main Game of Meditation
In a culture like ours, which values excitement and novelty above most other things, a lot of people come to meditation looking for exactly that – the novelty, the new, the wow factor.… Continue reading
Category Archive: Vipassana
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Essential Reading for Meditation
I found this extraordinary resource in my wanderings on the net. It’s called Dhamma Talks.net and all of the greatest teachers of Mindfulness meditation are here … what they wrote, what they said… Continue reading
The Difference between Samatha and Vipassana Meditation Methods
Audio Course Participant’s Question: “I’ve been looking for information about Vipassana meditation and I keep noticing another method called Samatha meditation, so I’m wondering what the difference is between them. As far as… Continue reading
The Utter Unimportance of the Meditation ‘Experience’.
Question: “Some of my friends meditate. They do other methods and they keep telling me about all this stuff they experience. They see lights, colours and hear things, and one of them keeps… Continue reading
The Use of Mindfulness/Mental Noting in Life
This audio came out of a talk I had with a friend about mental noting, in which, she mentioned how difficult it was to remember to be mindful, and use mental noting outside… Continue reading
Depression – is there a special meditation method to deal with it
Audio Course Participant’s Question: “I suffer from depression and it’s very debilitating, to the extent that sometimes I cannot get out of bed. I’ve tried to meditate at those times but it doesn’t… Continue reading
Excema – will meditation help?
Audio Course Participant’s Question: “Hi, I suffer from eczema, and I’m wondering if meditation will help with it.” ……………………………………………………………….. Roger’s book, ‘BEING STILL – MEDITATION THAT MAKES SENSE’ is available now. Just click… Continue reading