In meditation, sensations are everything, and everything should be contemplated as sensations – nameless, characterless and constantly changing. Sensations are life. Life is sensations. Everything else are the illusions we build out of… Continue reading
In a culture like ours, which values excitement and novelty above most other things, a lot of people come to meditation looking for exactly that – the novelty, the new, the wow factor.… Continue reading
I found this extraordinary resource in my wanderings on the net. It’s called Dhamma Talks.net and all of the greatest teachers of Mindfulness meditation are here … what they wrote, what they said… Continue reading
Audio Course Participant’s Question: “I’ve been looking for information about Vipassana meditation and I keep noticing another method called Samatha meditation, so I’m wondering what the difference is between them. As far as… Continue reading
Question: “Some of my friends meditate. They do other methods and they keep telling me about all this stuff they experience. They see lights, colours and hear things, and one of them keeps… Continue reading
This audio came out of a talk I had with a friend about mental noting, in which, she mentioned how difficult it was to remember to be mindful, and use mental noting outside… Continue reading
