Essential Reading for Meditation
I found this extraordinary resource in my wanderings on the net. It’s called Dhamma Talks.net and all of the greatest teachers of Mindfulness meditation are here … what they wrote, what they said… Continue reading
Tag Archive: relaxation
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The Difference between Samatha and Vipassana Meditation Methods
Audio Course Participant’s Question: “I’ve been looking for information about Vipassana meditation and I keep noticing another method called Samatha meditation, so I’m wondering what the difference is between them. As far as… Continue reading
How do I remember to fit meditation into my day?
Audio Course Participant’s Question: “I can’t seem to fit meditation into my day. It’s only half an hour, and it’s not like I don’t have time, but I just keep forgetting. I try… Continue reading
The Use of Mindfulness/Mental Noting in Life
This audio came out of a talk I had with a friend about mental noting, in which, she mentioned how difficult it was to remember to be mindful, and use mental noting outside… Continue reading
Thinking – having terrible trouble with it
Audio Course Participant’s Question: “Can you talk a little about thinking, because even though I know it can’t be stopped, I’m having terrible trouble with it.” ……………………………………………………………….. Roger’s book, ‘BEING STILL – MEDITATION… Continue reading
Can’t sleep, though I have tried basic relaxation exercise
Audio Course Participant’s Question: “I have read your book ‘Happy to Burn’, and tried the exercise you have there which resembles Basic Relaxation in the book, but I still can’t sleep. I’m wondering… Continue reading