Tag Archive: vipassana

The Natural Mind – A Lecture by Acharn Chah

Acharn Chah passed away a long time ago, but his words still ring with perfect clarity. This soundtrack is a reading from his book, ‘The Natural Mind’, and I suppose it might be… Continue reading

Mindfulness Meditation Creates ‘Happy’ Brain

“Last year, a Harvard study confirmed that there’s a clear connection between mind wandering and unhappiness. Not only did  the study find that if you’re awake, your mind is wandering almost half the time, it… Continue reading

Sensations Are Everything in Meditation

In meditation, sensations are everything, and everything should be contemplated as sensations – nameless, characterless and constantly changing. Sensations are life.  Life is sensations.  Everything else are the illusions we build out of… Continue reading

The Main Game of Meditation

In a culture like ours, which values excitement and novelty above most other things, a lot of people come to meditation looking for exactly that – the novelty, the new, the wow factor.… Continue reading

Where Science and Buddhist Mind Meet

All too often, Buddhism gets lumped in with the other religions, Hinduism in particular.  But even though Buddhist view arose from within a Hindu environment, Gautama Buddha’s insight went far beyond the god-oriented… Continue reading

Essential Reading for Meditation

I found this extraordinary resource in my wanderings on the net.  It’s called Dhamma Talks.net and all of the greatest teachers of Mindfulness meditation are here … what they wrote, what they said… Continue reading

The Difference between Samatha and Vipassana Meditation Methods

Audio Course Participant’s Question: “I’ve been looking for information about Vipassana meditation and I keep noticing another method called Samatha meditation, so I’m wondering what the difference is between them.  As far as… Continue reading

Meditation this Morning

Had an interesting meditation today, which I think I”ll share with you … it might be helpful, one never knows. The thing with meditation is it’s always different. The things that happen, the… Continue reading

How Did I Go From Being in a Band to Being a Meditation Trainer?

Audio Course Participant’s Question:   “I am working through the Basic Relaxation lesson and exercise this week..really like the clear instructions…oh and have to ask after reading your bio on your site…how did… Continue reading

New Evidence Shows Meditation increases Brain processing power

“The role that meditation plays in brain development has been the subject of several theories and a number of studies. One of them, conducted at the Laboratory of Neuro Imaging at the University… Continue reading

The Utter Unimportance of the Meditation ‘Experience’.

Audio Course Participant’s Question:  “Some of my friends meditate. They do other methods and they keep telling me about all this stuff they experience. They see lights, colors and hear things, and one… Continue reading

How do I remember to fit meditation into my day?

Audio Course Participant’s Question:  “I can’t seem to fit meditation into my day.  It’s only half an hour, and it’s not like I don’t have time, but I just keep forgetting. I try… Continue reading

The Use of Mindfulness/Mental Noting in Life

This audio came out of a talk I had with a friend about mental noting, in which, she mentioned how difficult it was to remember to be mindful, and use mental noting outside… Continue reading

Depression – is there a special meditation method to deal with it

Audio Course Participant’s Question: “I suffer from depression and it’s very debilitating, to the extent that sometimes I cannot get out of bed. I’ve tried to meditate at those times but it doesn’t… Continue reading

Excema – will meditation help?

Audio Course Participant’s Question: “Hi, I suffer from excema, and I’m wondering if meditation will help with it.” ______________________________________________________ ‘BEING STILL – MEDITATION THAT MAKES SENSE’, Roger’s new book, is available now. ______________________________________________________… Continue reading

Thinking – having terrible trouble with it

Audio Course Participant’s Question: “Can you talk a little about thinking, because even though I know it can’t be stopped, I’m having terrible trouble with it.” ______________________________________________________ ‘BEING STILL – MEDITATION THAT MAKES… Continue reading

Can’t sleep, though I have tried basic relaxation exercise

Audio Course Participant’s Question: “I have read your book ‘Happy to Burn’, and tried the exercise you have there which resembles Basic Relaxation in the book, but I still can’t sleep. I’m wondering… Continue reading