Alan Watts – The Mind and Worrying

images (1)I’ve always found Alan Watts inspiring to listen to. When he speaks it sets off little explosions of insight in my head that feed my practice. In this video, he’s speaking about worry, and how it feeds on itself, and how meditation and mindfulness help.

(Audio Courtesy of Alan Watts.org alanwatts.org)

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Category : Awareness, Buddhism and Science, Effects of Meditation, love, Middle Way, Mindfulness, Nature, Reality, Stillness
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Category : Acceptance, Awareness, Mindfulness, Psychology of meditation, Thinking, Vipassana, Worry
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