Neuroplasticity and Meditation

Neuroplasticity is a subject very pertinent to meditation – particularly meditation as consistent practice. Because rest assured, for all the difficulties you might experience as you meditate, and no matter how hopeless you might feel sometimes, the very act of sitting and using the meditation methods to coax your mind toward stillness changes the brain just a little bit more – adapting it to become more able to be still, and intuitive and tranquil within the storm of life.

So I thought I’d put up a few videos to watch about the subject, and reassure you that you ARE making progress.

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Roger’s book, ‘BEING STILL – MEDITATION THAT MAKES SENSE’  is available now. Just click on the links below:

AMAZON PAPERBACK                                               – AUD $26.40 

KINDLE eBOOK                                                             – AUD $11.99 

AUDIOBOOK  (including ebook & MP3 exercises) – AUD $25.00 

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Expansiveness is the Lifeblood of Meditation

In “Acceptance”