Mind Your Own Business
Question:
” … I understand the importance of meditation because when I do it, I can feel my body relaxing and my mind unwinding. But mindfulness escapes me. So could you possibly put me out of my misery and explain it one more time in an audio blog …”
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Roger’s book, ‘BEING STILL – MEDITATION THAT MAKES SENSE’ is available now. Just click on the links below:
AUDIOBOOK (including ebook & MP3 exercises) – AUD $25.00
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